Training Log Archive: FrostbiteIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
hill running 1:10:00 [3] 6.5 mi (10:46 / mi)
Slow shuffle around Burley and Hawksworth moors.
Burley Woodhead, Reva, Horncliffe Well, Apostles. Lovely sunny day. Legs knackered.
Burley Woodhead, Reva, Horncliffe Well, Apostles. Lovely sunny day. Legs knackered.
Saturday Jul 1, 2017 #
running 23:24 [5] 5.0 km (4:41 / km)
Woodhouse Moor parkrun. Feeling a bit stiff and sore beforehand, but I set off hoping for the best. OK for the first couple of k then just died on the second climb and got slower and slower. Over 5 minutes for the last k.
4:13, 4:36, 4:50, 4:41, 5:04.
My 10th Parkrun, nearly 6 years after my first.
4:13, 4:36, 4:50, 4:41, 5:04.
My 10th Parkrun, nearly 6 years after my first.
running 36:00 [2] 3.0 mi (12:00 / mi)
To and from parkrun.
Thursday Jun 29, 2017 #
Speed and Strength 45:00 [3] 3.0 mi (15:00 / mi)
Slower sprinting. Faster bouncing. Faster up the Donkey Steps, 32.2
Wednesday Jun 28, 2017 #
running 41:53 [3] 4.8 mi (8:44 / mi)
Seven Arches. very very wet. Quite cold.
Tuesday Jun 27, 2017 #
running 49:00 [3] 4.8 mi (10:12 / mi)
Seven Arches. Slow jog out to the Ring Road then fast for Scotland Wood then very slow home. 11:53 for Scotland Wood which is ok but I was finding it hard, still suffering from Sunday.