Training Log Archive: FrostbiteIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
hill running 1:09:18 [5] 7.8 mi (8:53 / mi) +300m 7:56 / mi
Sourby, Dearncomb Beck, Round Hill, Sourby. Working hard.
Had a tumble after 3 miles or so. I was aiming to cross a nasty red coloured bog by means of a handily placed railway sleeper, but missed my footing just in front of it. My chest took the full force of the sleeper and is now grazed and bruised. I had a choice of nutting the sleeper or nutting the bog and clearly the bog was going to hurt less. I was wiping red slime off my face for the next couple of miles.
Very much faster than previous efforts up here.
Had a tumble after 3 miles or so. I was aiming to cross a nasty red coloured bog by means of a handily placed railway sleeper, but missed my footing just in front of it. My chest took the full force of the sleeper and is now grazed and bruised. I had a choice of nutting the sleeper or nutting the bog and clearly the bog was going to hurt less. I was wiping red slime off my face for the next couple of miles.
Very much faster than previous efforts up here.
Saturday Jun 10, 2017 #
orienteering 1:10:00 [3] 8.0 km (8:45 / km)
Storthes Hall YHJS training.
Friday Jun 9, 2017 #
running 40:14 [2] 3.7 mi (10:52 / mi)
Bywater, with Tasha.
Wednesday Jun 7, 2017 #
running 1:04:40 [3] 6.5 mi (9:57 / mi)
Woodhouse Ridge, Sugarwell Hill and Tunnel How Hill. Slow, getting slower. Conked out at the end.
Tuesday Jun 6, 2017 #
Speed and Strength 44:00 [4] 3.0 mi (14:40 / mi)
Same session as two weeks ago, but with a different (longer) set of steps for the bunny hops.
10 x 10 secs sprint
5 x 20 secs bunny hop steps
2 x 1.5 mins uphill high bounds
4 x 2 x 10 hopping
Donkey Steps sprint 34.4 (having to stretch to reach the steps near the top, slowing me down).
More glorious summer weather - gales and a bit of light rain.
10 x 10 secs sprint
5 x 20 secs bunny hop steps
2 x 1.5 mins uphill high bounds
4 x 2 x 10 hopping
Donkey Steps sprint 34.4 (having to stretch to reach the steps near the top, slowing me down).
More glorious summer weather - gales and a bit of light rain.
Monday Jun 5, 2017 #
running 43:06 [3] 4.8 mi (8:59 / mi)
Seven Arches. Proper summer weather, 14 degrees and persistent rain.