Training Log Archive: FrostbiteIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
running 57:43 [4] 7.0 mi (8:15 / mi)
Started off feeling a bit sluggish, legs still on holiday, but got going after a couple of miles. Good speed.
Friday Jun 2, 2017 #
running 45:00 [2] 4.0 mi (11:15 / mi)
From the hotel in San Vicente do Mar, through the woods, down the road to the shore, along the shore for a bit then back to the hotel. With Tasha.
Swimming 20:00 [3] 0.2 mi (1:39:58 / mi)
In the sea at Playa de Nosa Senora, Islas Cies, Galicia. A bit chilly but beautiful.
Thursday Jun 1, 2017 #
Swimming 20:00 [3] 0.2 mi (1:39:58 / mi)
In the sea at San Vicente do Mar. Nice.
Wednesday May 31, 2017 #
Swimming 15:00 [2] 0.3 mi (49:59 / mi)
Across the Rio Zezere at Foz de Alge, and back again. Lovely. It's actually a very long thin reservoir, with the dam many miles downstream. Saw what might have been an osprey (biggish bird of prey, dived into the water). All very pleasant.
Edit : it wasn't an osprey, wrong colour. Maybe a kite?
Edit : it wasn't an osprey, wrong colour. Maybe a kite?
Tuesday May 30, 2017 #
running 55:00 [3] 5.1 mi (10:47 / mi)
With Tasha. Casais, Graminhal, Freixo, Casais. A bit hot.