Training Log Archive: FrostbiteIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2016 #
hill running 1:14:00 [3] 5.0 mi (14:48 / mi) +280m 12:36 / mi
Loop from the top of Holme Moss, across Heyden Brook and Crowden Little Brook to the aircraft wreck at the top of Meadow Clough, up the ridge to Black Hill and back. Felt like hard work, and getting dark.
Saturday Dec 17, 2016 #
running 33:00 [3] 3.0 mi (11:00 / mi)
7 arches with Evie. Still not very comfortable but we were running reasonably well as far as Adel Dam, then Evie started having problems with a pain in her side. We slowed right down for a bit and then stopped at Parkside Road and had a sit down before walking back.
Friday Dec 16, 2016 #
running 49:30 [3] 5.75 mi (8:37 / mi)
Feeling a bit better but nothing really working properly. Adel Church.
Wednesday Dec 14, 2016 #
Note
Some sort of chest infection I think, sore and palpitations meaning no sleep. Even more grumpy than normal.
Tuesday Dec 13, 2016 #
running 46:00 [2] 4.7 mi (9:47 / mi)
Spen Lane, Adel. A struggle. Didn't feel too bad to start with but was definitely suffering at the end. Ill.