Training Log Archive: FrostbiteIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
hill running 2:57:00 [3] 11.0 mi (16:05 / mi) +600m 13:46 / mi
Peak Raid. Too early in the morning. Set off steadily without really working out where I was going. My route was reasonably coherent but I hadn't taken into account the different points values. It was quite claggy on top and there was one leg where I was not very sure where I was for about 15 minutes. I hit the control anyway but there had been a fair bit of dithering. Knackered after about an hour and a half. The rest wasn't too bad but slow. 375 points I think.
Saturday Dec 10, 2016 #
orienteering 1:20:00 [3] 9.0 km (8:53 / km)
YHOA junior squad training, Tankersley. A bit of control hanging, shadowing, collecting, and beating the juniors in a relay when it was nearly dark.
Thursday Dec 8, 2016 #
running 49:05 [3] 5.3 mi (9:16 / mi)
Potternewton, Gledhow Park and Chapel Allerton.
Wednesday Dec 7, 2016 #
running 12:01 [5] 1.6 mi (7:31 / mi) +60m 6:44 / mi
Warmish. Climbed good.
running 28:00 [2] 2.2 mi (12:44 / mi)
Jogging
Tuesday Dec 6, 2016 #
running 1:03:20 [3] 7.0 mi (9:03 / mi)
Spen Lane, Adel, Parkside, Scott Hall. Foggy and oppressive.