Training Log Archive: FrostbiteIn the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
running 1:14:22 [3] 8.5 mi (8:45 / mi)
Steady run from Astrid's house in Rugby, along the Great Central Railway path and then the Oxford Canal towpath. Headtorch required for the canal section.
Thursday Nov 17, 2016 #
running 35:00 [3] 3.3 mi (10:36 / mi)
Parkside and Weetwood with Tasha. A bit cold and wet.
Wednesday Nov 16, 2016 #
Note
Final scores for UK Orienteering League are up. I came 3rd. Tasha came 1st in W45. Does anybody care? Probably not. Will she get a prize? Probably not.
C • UKOL 9
running 26:41 [4] 3.2 mi (8:20 / mi)
Weetwood and Lawnswood, 7 x 2 mins fast, 1 min slow. Confusion and befuddlement. I thought I was supposed to be doing 8 but ran out of road after 6. The 7th was a bit dodgy, including a chip shop and some nasty corners.
Monday Nov 14, 2016 #
running 29:56 [3] 3.2 mi (9:21 / mi)
Weetwood and Lawnswood. A few aches and pains but actually not feeling too bad. Nice and easy.