Training Log Archive: FrostbiteIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
running 53:37 [3] 6.1 mi (8:47 / mi)
Eaglescliffe, riverbank to Aislaby and back along the road. A bit fat from too much lunch, uncomfortable. Bits of this used to be my school cross country course, a long time ago.
Saturday Aug 20, 2016 #
orienteering 1:00:00 [2] 6.0 km (10:00 / km)
Control hanging, collecting, shadowing, Burbage Mines. Good fun area, I think the kids got a lot out of it.
Friday Aug 19, 2016 #
running 42:41 [3] 4.8 mi (8:54 / mi)
Seven Arches. A bit more spring in my step but still seemed to require a lot of effort to beat 9 minute miles. Damp and atmospheric, until the last bit through the park that was sunny and bright.
Thursday Aug 18, 2016 #
running 38:47 [3] 3.9 mi (9:57 / mi)
Woodhouse Ridge and Sugarwell, back through Meanwood and up the Donkey Steps.
Wednesday Aug 17, 2016 #
running 45:49 [3] 4.8 mi (9:33 / mi)
Seven arches. Still slow, a bit less awkward but my quads were protesting at the end.
Tuesday Aug 16, 2016 #
running 27:49 [2] 2.8 mi (9:56 / mi)
Slow, awkward.