running race 23:18 [5] 5.0 km (4:40 / km)
Portobello parkrun, Edinburgh. Ran quite hard from Steve's house to get there in time for a 9am start. I asked somebody who looked like a runner who told me Scottish park runs start at 9:30. I sat around in the sunshine for twenty minutes before trying to get my legs going again. After 4 days of mountain climbing and a week since my previous run it wasn't really happening. I chatted to Lorna Eades at the start, and saw a bunch of Strains out to celebrate Sheila's 100th park run.
When I eventually set off I wasn't going too badly. I passed Murray after half a k, but as he was running with his mum that isn't as impressive as I would like it to be. There aren't any kilometre markers like in Leeds, but I knew it was three laps and did the first in 7:40 ish, the second in 7:50ish, then my legs seized up a bit on the last lap and I was desperately hanging on to the people around me to finish in 23:18. My best since 2011, and better than Evie again.
Shuffled back to Steve's house a bit the worse for wear.