Training Log Archive: FrostbiteIn the 7 days ending Jul 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
orienteering race 56:05 [5] 7.0 km (8:01 / km) +185m 7:05 / km
Croeso day 1, Kenfig dunes. I started reasonably well, running alright and keeping good contact the whole time. Caught Jason Howell on the way to #7 and then I started to get a bit less precise, but still wasn't really losing any time because between me and Jason we were finding the controls anyway. Until #17, where I saw some trees in the distance and could only see one patch of trees on the map, right next to the control. After a couple of minutes of total confusion I realised there was another patch of trees on the map, hidden under a marsh symbol. Oh well. I wasn't the only one.
6th M45, 6 minutes down on Bill.
6th M45, 6 minutes down on Bill.
Thursday Jul 21, 2016 #
running 37:47 [4] 4.8 mi (7:52 / mi)
Seven Arches, steady at first then getting faster. A lot easier today with the temperature at 23 rather than 28. Surprise pb. Feel the burn.
Wednesday Jul 20, 2016 #
Terrain running 52:13 [4] 4.5 mi (11:36 / mi) +350m 9:21 / mi
Woodhouse Ridge and Sugarwell. Struggling a bit, hard work. Not as hot as yesterday.
Tuesday Jul 19, 2016 #
running 22:06 [5] 2.8 mi (7:54 / mi)
Stepping Stones, trying quite hard. Very very hot (30 degrees), so opted for something short. Fading a bit towards the end.