Training Log Archive: FrostbiteIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
running 35:25 [2] 3.3 mi (10:44 / mi)
Hospital loop, meanwood grove. With Evie. Hot, weary and slow. My rib is still sore, but it is getting better slowly.
There are boxes to tick for injured and ill. I want one to tick for stupid.
There are boxes to tick for injured and ill. I want one to tick for stupid.
Saturday Jul 2, 2016 #
orienteering 2:15:00 [2] 10.0 km (13:30 / km)
Control checking, Farnley Tyas. Plus some wandering around trying to bash down some of the man eating vegetation that has grown up in the last 2 weeks. A bit futile really. I bashed a path along the best line and everybody I saw thought the best line was elsewhere.
There were lots of problems with SI, but other than that it all went fine. Nobody got run over on the road crossings.
There were lots of problems with SI, but other than that it all went fine. Nobody got run over on the road crossings.
Wednesday Jun 29, 2016 #
running 39:47 [4] 4.8 mi (8:17 / mi)
Seven arches. Trying to go a bit faster but just a bit lifeless. Heavy going in places after lots of recent rain.
Tuesday Jun 28, 2016 #
Note
Selected for England! I'm off to the VHI in September.
running 36:57 [3] 3.9 mi (9:29 / mi)
Woodhouse Ridge, Sugarwell, back through Meanwood and up the Donkey Steps. Still got sore ribs and generally knackered.