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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  running4 3:08:09 20.5(9:11) 32.99(5:42)
  orienteering1 56:25 3.11(18:10) 5.0(11:17) 170
  Terrain running1 49:35 4.5(11:01) 7.24(6:51) 350
  Total6 4:54:09 28.11(10:28) 45.23(6:30) 520

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Sunday May 8, 2016 #

orienteering race 56:25 [4] 5.0 km (11:17 / km) +170m 9:39 / km

YHOA middle distance champs, Harden Moor. Ran Brown because no Blue maps were left, although I could have just waited to get a recycled one. Started running quite strongly but made a mistake at #1 - I was in the circle but couldn't make sense of which hill was which. Good from there to #6 where I lost another minute. I was on the right line of crags but it was on a slightly lower crag slightly detached from the rest and I just missed it. Twice. Good from there to #11 where I was disastrous. Should have stopped at the edge of the quarry area and worked stuff out before moving on but I just headed into it, made no sense of the paths, found a big hole but it didn't have a control in it. Then spent a couple of minutes trying to find the big hole on the map, but as it wasn't on the map I was struggling. Wandered off and relocated by the rocky knoll where our #14 was, then ran back to the same wrong hole. Then ran to the right hole. 5 minutes lost. From there I was ok but had sort of given up.

Turns out I am rubbish after all.

Pete Tryner won in 46.

Saturday May 7, 2016 #

running 1:02:55 [3] 7.0 mi (8:59 / mi)

With Charlie. Hot and sunny. Not trying too hard but also not feeling great - had a bit of a wobble around Newlay Bridge but perked up again back in the woods. Too hot maybe.

Friday May 6, 2016 #

running 44:34 [3] 4.8 mi (9:17 / mi)

Seven Arches. Warm.

Thursday May 5, 2016 #

running intervals 20:20 [5] 3.0 mi (6:47 / mi)

3 x 1 mile, hospital loop. 6:43, 6:46, 6:51.
Warm

running warm up/down 24:00 [2] 2.4 mi (10:00 / mi)

Wednesday May 4, 2016 #

Terrain running 49:35 [4] 4.5 mi (11:01 / mi) +350m 8:52 / mi

Woodhouse Ridge and Sugarwell.

Tuesday May 3, 2016 #

running 36:20 [2] 3.3 mi (11:01 / mi)

Bang.
That was either the sound of a supersonic jet going over Leeds, or me coming back down to earth. Feeble, but happy.

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