orienteering 1:27:00 [3] 8.0 km (10:53 / km)
Pedrógão Sul, "Control Picking" course, with paths/tracks removed from the map. 27 controls in about 7 K probably, more like a normal English Brown course than control picking, a few quite long legs. It was very hard work, as tough as on Sunday in the white forest but the first half was mostly in light green or across a very gorsey felled area. Plodding along, found most of them first time. There were a couple where I got onto the right ridge then went the wrong way, the worst of them cost me maybe a minute and a half. Very tired.
The full course was 11K and 41 controls - I missed a few out.
Hot and sunny.