Training Log Archive: Frostbite

In the 7 days ending Feb 7, 2016:

1:20

0:00

hill running 42:35 [3] 4.5 mi (9:28 / mi) +180m 8:25 / mi

Sheepwash, Cod Beck, Osmotherley, Beacon Hill. Steady, put a bit of effort in on the climb up to the beacon.

orienteering 1:20:00 [2] 6.0 km (13:20 / km)

Control site checking in Calverley Wood. Slow progress.

running 34:52 [3] 3.8 mi (9:10 / mi)
ahr:129

Shuffling along, a bit dead. Headed south for a change - Headingley Hill, Woodhouse and Meanwood Road. Urban, studenty.

running 27:44 [4] 3.2 mi (8:40 / mi)

Weetwood and Lawnswood, 6 x 2mins fast, 1 min slow. Straining.

running 1:03:25 [3] 7.0 mi (9:04 / mi) +200m 8:19 / mi

Spen Lane, Adel, Stainbeck and Scott Hall. Easy enough.

running 42:58 [3] 4.8 mi (8:57 / mi)
ahr:131

Seven Arches. Steady. Heavy going.