Training Log Archive: Frostbite

Flasby Fell, Brown course. Parkrun yesterday left me feeling a bit on the sore side, and also went for an early start so that Evie could man the cake stall. It took a couple of controls to get going, then I was going alright until about half way round. After that it was a bit of a slog. Lots and lots of climb.

I wasn't very precise in a few places, the worst of which was #6. Something was wrong here but I am not sure what - either the map or the control was wrong, or maybe it was me. 18 people (out of 24) on the course lost time here according to winsplits.

C • #6 2

Parkrun, Woodhouse Moor. Evie wanted to go so I thought I would give it a try. I didn't really feel like it before I started, too early in the morning, but I got going alright. Very slow out of the start because we started quite far back and there were many wide slow people in front, also it was very muddy off the path so going round them was a bit awkward. Anyway I went ok once I got clear of the crowds and I am fairly pleased with the time.

Evie done 26:57

Gledhow Park and Chapel A.

Weetwood and Lawnswood, 6 x 2min fast 1min slow. Better. Lighter.

Spen Lane and Adel. Steady.

Weetwood and Lawnswood, steady