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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  running5 3:16:03 20.45(9:35) 32.91(5:57) 60
  orienteering1 1:03:12 3.6(17:32) 5.8(10:54)
  Total6 4:19:15 24.05(10:47) 38.71(6:42) 60

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Sunday Jan 17, 2016 #

running 34:00 [3] 3.0 mi (11:20 / mi)

Trot round Stanton Moor with Tasha an Evie in the snow. Very pleasant, maybe a bit cold out on the moor.

Saturday Jan 16, 2016 #

orienteering 1:03:12 [4] 5.8 km (10:54 / km)

Ebor Bishop Wood night event. Never been there before. The map never looked very tempting. Flat, lots of green, lots of spiky brambles. It's a while since I did any night o and I wasn't great. Maybe 5 minutes lost altogether dithering in the circle. Or probably just outside the circle not knowing where the circle was. Tired and a bit disillusioned by the end. Don't know any other results. I left straight away because it was about to start snowing.

Edit : 3rd place, 9 minutes behind Joe Taunton but ahead of Jack Wood. Not a bad result but I suspect mostly down to other people going round in circles even more than I did.

Friday Jan 15, 2016 #

running 12:25 [5] 1.6 mi (7:46 / mi) +60m 6:57 / mi
ahr:145 max:152

Felt easier than last week but not any faster.

running warm up/down 27:00 [2] 2.2 mi (12:16 / mi)

Wednesday Jan 13, 2016 #

running 49:42 [3] 5.75 mi (8:39 / mi)
ahr:134

Adel Church. I've been bothered all day by soreness down my right leg - hamstring and calf - and I nearly didn't bother. Manned up, slapped on some deep heat and got on with it, and everything was fine. My leg felt a lot better for it afterwards. I suspect the real problem is elsewhere, but it isn't a problem anymore anyway.

Moving steadily, felt much better than last night.

Tuesday Jan 12, 2016 #

running 44:27 [3] 4.7 mi (9:27 / mi)
ahr:131

Spen Lane and Adel. Not trying to go very fast but not very comfortable either.

Monday Jan 11, 2016 #

running 28:29 [4] 3.2 mi (8:54 / mi)
ahr:136

Weetwood and Lawnswood, 6 x 2 mins fast, 1 min slow. Not fast enough.

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