Training Log Archive: FrostbiteIn the 7 days ending Jan 3, 2016:
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Saturday Jan 2, 2016 #
hill running race 1:34:30 [4] 8.0 mi (11:49 / mi) +500m 9:53 / mi
Malhamdale fell race. Steady start, ended up running most of it with Simon. I was struggling all the way from Goredale and Simon dropped me on the last hill. Knackered.
Beat the 11 year old today. But not by much.
Beat the 11 year old today. But not by much.
Friday Jan 1, 2016 #
orienteering 50:30 [4] 6.0 km (8:25 / km) +300m 6:44 / km
Score event on Arnside Knott. Didn't really pick a very good route, no forward planning . Nice area, nice day. Poor result. Beaten by an 11 year old. :(
Thursday Dec 31, 2015 #
hill running 1:20:00 [3] 7.0 mi (11:26 / mi) +300m 10:05 / mi
To Malham Moor for a sprint orienteering race, then down to the top of the cove, across to Gordale but climbed the ridge to the west of the scar, finished with a climb of great close hill.
orienteering race 19:20 [4] 2.5 km (7:44 / km)
Sprint race on Malham Moor, 15 second interval start so passing people or being passed the whole way round. Fun.
Wednesday Dec 30, 2015 #
hill running 21:21 [2] 1.7 mi (12:33 / mi) +100m 10:37 / mi
ahr:121
Great Close Hill from Malham Tarn House. With Tasha. Not really feeling like going any quicker.
Tuesday Dec 29, 2015 #
running 12:32 [5] 1.6 mi (7:50 / mi) +60m 7:01 / mi
Struggling a bit. Slow.
running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
Monday Dec 28, 2015 #
running 24:23 [3] 3.2 mi (7:37 / mi)
ahr:145 max:149
Weetwood and Lawnswood tempo. Dithered all day before getting round to doing something. Trying hard but feeling a bit post-Christmas. Considerably quicker than I could do this a year ago though, by about a minute.
I didn't want to run in any more mud.
I didn't want to run in any more mud.