In the 7 days ending Dec 13, 2015:
running 1:38:58 [4] 10.5 mi (9:26 / mi) ahr:134
orienteering 40:00 [2] 4.0 km (10:00 / km)
running 28:06 [4] 3.2 mi (8:47 / mi) ahr:140 max:152
running 12:09 [5] 1.6 mi (7:36 / mi) +60m 6:48 / mi ahr:149 max:154
running warm up/down 26:00 [2] 2.2 mi (11:49 / mi)
running 39:46 [3] 4.7 mi (8:28 / mi) ahr:139
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