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Training Log Archive: Frostbite

In the 7 days ending Oct 25, 2015:

activity

time

miles

running

3:33:25

23.95

(8:55)

38.54

(5:32)

200

hill running

1:43:34

10.1

(10:15)

16.25

(6:22)

Total

5:16:59

34.05

(9:19)

54.8

(5:47)

200

1:43

0:00

» now

Sunday Oct 25, 2015 #

running 47:08 [2] 4.8 mi (9:49 / mi)
ahr:123

Seven Arches. Nearly dark. Empty of beans.

Saturday Oct 24, 2015 #

hill running 1:43:34 [3] 10.1 mi (10:15 / mi)
ahr:133

Sourby, Dearncomb Beck, Beamsley Beacon and Round Hill. Seemed fairly easy until about Round Hill, when it got a lot boggier and much more like hard work. Sunshine and showers.

Friday Oct 23, 2015 #

running 26:16 [4] 3.2 mi (8:12 / mi)
ahr:137

Weetwood and Lawnswood. Suffering from a lack of imagination. Started steady and speeded up after Lawnswood.

Thursday Oct 22, 2015 #

running 49:14 [3] 5.75 mi (8:34 / mi)
ahr:135

Adel Church, steady.

Wednesday Oct 21, 2015 #

running 29:54 [3] 3.2 mi (9:21 / mi)
ahr:128

easy, Weetwood and Lawnswood

Tuesday Oct 20, 2015 #

running 1:00:53 [4] 7.0 mi (8:42 / mi) +200m 7:59 / mi
ahr:138 max:151

Spen Lane, Adel, Stainbeck, Scott Hall. Steady start, pushed on the hills in the second half.

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