Training Log Archive: FrostbiteIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
orienteering race 59:46 [4] 7.5 km (7:58 / km) +140m 7:17 / km
Brown Course, South Gare Dunes, Redcar.
Mostly fairly pleasant dunes area next to Redcar steelworks. Lost a minute at number one, stopped too short because the map was a proper scale 1:10000 unlike the White Rose 1:7500. At least I only lost a minute, Cat T lost 5 at the same control. After that I was better. I didn't like the route to #15, got stuck in some horrible vegetation that wasn't mapped, but I don't seem to have lost much time relative to others. Not sure about the map in places, could possibly have done with 2.5m contours because lots was missed off.
6 minutes behind Chris McKenzie, 4 behind Alasdair, and 21 seconds ahead of Mike.
Mostly fairly pleasant dunes area next to Redcar steelworks. Lost a minute at number one, stopped too short because the map was a proper scale 1:10000 unlike the White Rose 1:7500. At least I only lost a minute, Cat T lost 5 at the same control. After that I was better. I didn't like the route to #15, got stuck in some horrible vegetation that wasn't mapped, but I don't seem to have lost much time relative to others. Not sure about the map in places, could possibly have done with 2.5m contours because lots was missed off.
6 minutes behind Chris McKenzie, 4 behind Alasdair, and 21 seconds ahead of Mike.
Saturday Sep 5, 2015 #
running 31:57 [2] 3.0 mi (10:39 / mi)
jogging, West Park Fields and Queenswood
Friday Sep 4, 2015 #
running 58:19 [3] 6.5 mi (8:58 / mi) +200m 8:11 / mi
ahr:136
Adel Crag, steady. Not as hard as I thought it would be.
Thursday Sep 3, 2015 #
running 44:58 [3] 4.8 mi (9:22 / mi)
ahr:131
Seven arches, easy.
Wednesday Sep 2, 2015 #
running 57:50 [3] 6.5 mi (8:54 / mi)
ahr:136
Woodhouse Ridge, Sugarwell Hill, Stainbeck, Tunnel How Hill. Steady.
Tuesday Sep 1, 2015 #
running 45:04 [3] 4.8 mi (9:23 / mi)
ahr:130
7 arches, slow.
Monday Aug 31, 2015 #
orienteering race 42:00 [3] 3.2 km (13:07 / km)
White Rose team race. Not really feeling up for it. Silly scrum at number 1 with 50 people trying to punch in one box. Slow, lost a minute at one control that I had found ok yesterday. Ended up in a sprint finish with Lesley Ross. As a team we were poor, Evie having started a loop the wrong way and losing 6 minutes.