Training Log Archive: FrostbiteIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
running 58:28 [3] 6.5 mi (9:00 / mi)
ahr:135 max:154
Woodhouse Ridge, Sugarwell Hill, Stainbeck, Tunnel How Hill, Meanwood. Took a while to get going, moving ok. Torrential rain started with 5 minutes to go, soaked by the time I got home. It's been sunny all day.
Saturday Aug 22, 2015 #
hill running 1:51:02 [3] 10.1 mi (11:00 / mi)
Sourby - Dearncomb Beck - Beamsley Beacon - Round Hill - Sourby. Very warm, it was like sauna until I climbed onto the ridge at Beamsley Beacon where there was a bit more breeze. Tired at the end, struggling to keep the fairly gentle pace up.
Friday Aug 21, 2015 #
running 58:24 [3] 6.5 mi (8:59 / mi) +200m 8:12 / mi
Adel Crag, steady.
Thursday Aug 20, 2015 #
running 23:41 [2] 2.5 mi (9:28 / mi)
ahr:129
Oxley.