Training Log Archive: FrostbiteIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Event: O-Ringen 2015
orienteering race 1:02:35 [4] 6.6 km (9:29 / km)
Oringen day 1. A bit of a vague area with low indistinct hills and lots of marshes. Plodded along, found all the controls ok apart from losing contact a bit en-route to #3 - relocated without too much trouble or time loss about 100 metres short. 69th place, 1st Brit and also beat Alistair.
1 Henrik Brohede 45:56
69 Neil Conway 62:35
88 Alistair Cory-Wright 65:10
127 Nick Howlett 73:25
198 Andy Thorpe 101:35
1 Henrik Brohede 45:56
69 Neil Conway 62:35
88 Alistair Cory-Wright 65:10
127 Nick Howlett 73:25
198 Andy Thorpe 101:35
C • Lord 3
Thursday Jul 16, 2015 #
running 38:00 [3] 3.5 mi (10:51 / mi)
Jogging around the park mainly, returning along Weetwood Lane. Did a single sprint up Dunny Hill to see how fast I could go. 2:05, which is a bit quicker than I have been doing reps.
Wednesday Jul 15, 2015 #
running 22:37 [5] 2.8 mi (8:05 / mi)
ahr:152 max:157
At last a bit better, managed to maintain a higher HR.
Monday Jul 13, 2015 #
running 26:53 [3] 2.8 mi (9:36 / mi)
ahr:130 max:146
Stepping stones, slow at first not feeling great but picked up as I got going.