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Training Log Archive: Frostbite

In the 7 days ending Jul 12, 2015:

activity

time

miles

running

3:06:29

19.3

(9:40)

31.06

(6:00)

200

hill intervals

9:23

1.0

(9:23)

1.61

(5:50)

Total

3:15:52

20.3

(9:39)

32.67

(6:00)

200

0:57

0:00

» now

Sunday Jul 12, 2015 #

running 53:52 [5] 6.5 mi (8:17 / mi) +200m 7:34 / mi
ahr:144 max:149

A bit better than last week. But not much.

Saturday Jul 11, 2015 #

running 36:43 [3] 3.3 mi (11:08 / mi)
ahr:127 max:145

Not really very enthusiastic - put it off all day until I eventually went out at half past 5. Tried a bit until I got to the Ring Road, took a minute to get across and never got going again. Just jogged home.

Thursday Jul 9, 2015 #

hill intervals 9:23 [5] 1.0 mi (9:23 / mi)
max:161

4 x Dunny Hill. 2:18, 2:18, 2:21, 2:26. Struggled on the last one.

running warm up/down 38:00 [2] 3.0 mi (12:40 / mi)

Wednesday Jul 8, 2015 #

running 57:54 [3] 6.5 mi (8:54 / mi)
ahr:140 max:152

Steady Woodhouse Ridge, Sugarwell, Tunnel How Hill. Feeling a bit out of sorts and had a headache by the time I finished, but moving ok.

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