Training Log Archive: FrostbiteIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
running 1:25:30 [3] 8.5 mi (10:04 / mi) +400m 8:47 / mi
ahr:137 max:148
Down to the park, 3.5 laps of the Hollies and Meanwood, then back up the steps. I was feeling well tired but the pace was ok - 18:48 for the first lap, then 18:21, 18:12. The 4th lap was harder work but I was still moving quite well when I got a phone call just after crossing the beck. 2 minutes stood still, then I had to run straight home from there to do some work. bah.
Apart from aborting the last lap, pretty good.
Apart from aborting the last lap, pretty good.
Saturday Jun 20, 2015 #
hill running 1:02:00 [4] 5.1 mi (12:09 / mi) +550m 9:06 / mi
Anniversary Fell Race course from Kettlewell. I would have done about an hour for the fell race course - my time is from the car park. Still not very impressive. The race was won in 37 a couple of weeks ago.
Friday Jun 19, 2015 #
Terrain running 21:26 [5] 3.0 km (7:09 / km)
ahr:151 max:157
Meanwood sprint course. Better than last week, particularly on the hills on the Hollies side.
running warm up/down 17:00 [2] 1.5 mi (11:20 / mi)
Thursday Jun 18, 2015 #
running 27:58 [3] 2.8 mi (9:59 / mi)
ahr:124 max:134
Stepping Stones, early morning run in honour of Evie's birthday. It was nice to be out in the park when it's quiet, but I wasn't really enjoying the running. Never felt like I got moving and just wanted to go back to sleep.
C • Here 6
Monday Jun 15, 2015 #
hill intervals 10:04 [5] 1.0 mi (10:04 / mi)
max:157
4 x Dunny Hill. Too soon after a hard run on Saturday, but I am busy Tuesday night. Result - very poor.
2:22, 2:19, 2:34, 2:49
Just lost it completely on the last 2.
2:22, 2:19, 2:34, 2:49
Just lost it completely on the last 2.
running warm up/down 38:00 [2] 3.5 mi (10:51 / mi)