Training Log Archive: FrostbiteIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
orienteering race 44:47 [4] 4.9 km (9:08 / km) +140m 8:00 / km
Shamrock Day 1, Cobdubh. Cloud was down making things a bit tricky. I never felt that I was totally in control but I got round with maybe a minute lost at 3 and a minute and a half at 11 (which was below the cloud level and should have been easy). Happy not to have a disaster like Martin. 9 minutes down on Charlie.
Wednesday May 27, 2015 #
running 58:29 [3] 6.5 mi (9:00 / mi)
ahr:135 max:145
Adel Crag, plodding along. Tired legs but this was easy enough.
Tuesday May 26, 2015 #
hill intervals 5:49 [5] 0.6 mi (9:41 / mi)
max:158
Short hills, Carnegie. I have to get better at pacing myself on these. It seems easy until suddenly it seems very hard.
30, 32, 34, 34, 36, 34, 36, 37, 38, 38
Not bad.
30, 32, 34, 34, 36, 34, 36, 37, 38, 38
Not bad.
running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)
Jogging
Monday May 25, 2015 #
Note
Planned to go for a run but my legs were sore from Saturday and I just sat on the sofa all day with Evie.
Sunday May 24, 2015 #
running 39:58 [2] 3.3 mi (12:07 / mi)
ahr:116
Bywater, after a long day loading all of Martha's belongings, driving back to Leeds and unloading them again. Knackered, set off very slow and sort of bonked coming back across the ring road and wobbled home. Shouldn't have bothered really.