Training Log Archive: FrostbiteIn the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
orienteering 54:46 [4] 5.3 km (10:20 / km) +190m 8:46 / km
Cumbrian Galoppen, Claife Heights, Blue course. Feeling too tired to tackle Brown. Went quite well apart from picking a poor line out in the open which cost me half a minute going round a crag, and then trying to go straight from #19 to #21 without bothering with #20. Took me about 200 metres to realise, a bit of dithering and 200m back again - 2 minutes lost.
If I claim my two minutes back and ignore the Yorkshire junior girls my result doesn't look too bad.
If I claim my two minutes back and ignore the Yorkshire junior girls my result doesn't look too bad.
Saturday Mar 7, 2015 #
orienteering 50:00 [3] 5.0 km (10:00 / km)
YHJS training, Black Beck. Shadowed Laura for about 3.5k on a long legs course. Did a control pick course. Pretty much on top of the navigation but slow, struggling to keep up with Laura.
Friday Mar 6, 2015 #
running 22:46 [4] 2.8 mi (8:08 / mi)
ahr:149 max:154
Stepping stones. Just about got away with the light. Drier ground made for faster running.
Thursday Mar 5, 2015 #
running 52:00 [4] 5.75 mi (9:03 / mi)
ahr:135 max:155
Adel Church. 5 mins jog, 8 x 3 mins fast 1 min slow, 12 minutes jog home. Hard work, but got a little bit further each time than last week. Went past the end of Otley Old Road with 30 seconds to spare.
Tuesday Mar 3, 2015 #
running 50:14 [3] 5.3 mi (9:29 / mi)
ahr:130 max:144
Gledhow Park and Chapel Allerton. Sore and tired, and not really trying very hard.