Training Log Archive: FrostbiteIn the 7 days ending Dec 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2014 #
running 33:59 [5] 6.0 km (5:40 / km) +200m 4:51 / km
Two big laps of the Hollies and Meanwood, with a 10 minute jog in between. I didn't feel too bad considering I was a bit tired from yesterday, but I am just too slow on hills. 16:48 and 17:11. Quite pleased that the second wasn't a lot worse - I was struggling.
The last time I did this, July 2011, I did 13:40 twice. A long way to go yet.
The last time I did this, July 2011, I did 13:40 twice. A long way to go yet.
running 27:00 [2] 2.0 mi (13:30 / mi)
to the park, and jogging up to the weir in between laps
Saturday Dec 20, 2014 #
running 1:48:00 [3] 10.8 mi (10:00 / mi)
ahr:136 max:145
Hunger Hills. Nice and steady, but it was hard work in places. Very wet.
Friday Dec 19, 2014 #
running 52:31 [3] 5.3 mi (9:54 / mi)
ahr:137 max:148
Easy-ish Gledhow Park and Chapel Allerton. A bit uncomfortable on account of the enormous pizza I had for lunch.
Wednesday Dec 17, 2014 #
running 7:00 [2] 0.6 mi (11:40 / mi)
warm up
running 25:13 [4] 3.2 mi (7:53 / mi)
ahr:151 max:156
Tempo - Weetwood Lane and Lawnswood. ok.
Tuesday Dec 16, 2014 #
running 40:28 [3] 4.7 mi (8:37 / mi)
ahr:146 max:154
Spen Lane and Adel
Much easier tonight. None of that nasty heather or silly controls to find. Decent speed without having to try too hard.
Much easier tonight. None of that nasty heather or silly controls to find. Decent speed without having to try too hard.