Training Log Archive: FrostbiteIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
Note
(sick)
Feeling sorry for myself with a cold caught from the rest of the family. A few days of doing nothing I think. Today I restricted myself to an hour of DIY.
Saturday Nov 22, 2014 #
hill running 1:19:49 [3] 6.0 mi (13:18 / mi) +600m 10:09 / mi
ahr:145 max:157
Same run around Chevin and Danefield as last week. Just as much of a struggle. Even wetter and slippier.
Thursday Nov 20, 2014 #
running 1:07:12 [3] 7.0 mi (9:36 / mi)
ahr:143 max:154
Butcher Hill, Newlay, Kirkstall. Mostly fairly nonchalant, until the climb up to Carnegie.
Wednesday Nov 19, 2014 #
running 25:18 [4] 3.2 mi (7:54 / mi)
ahr:153 max:157
tempo run, Weetwood Lane and Lawnswood. Felt fairly comfortable early on and was faster than previous weeks. Second half I maybe pushed a bit hard, knowing I was already ahead of time.
running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
Tuesday Nov 18, 2014 #
running 42:01 [3] 4.7 mi (8:56 / mi)
ahr:144 max:153
Spen Road, Spen Lane, Adel Lane, Weetwood Lane. Steady, keeping up a reasonable speed without too much effort.