Training Log Archive: FrostbiteIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
running 58:42 [2] 5.0 mi (11:44 / mi)
ahr:132 max:149
Slabbering Baby and back, very gently but with tired and sore legs.
The woods are in a state of autumnal loveliness, much as I am now that I have reached the age of 46.
OOoonnnnngngghhhh. That's the noise I make every time I get up off a chair.
The woods are in a state of autumnal loveliness, much as I am now that I have reached the age of 46.
OOoonnnnngngghhhh. That's the noise I make every time I get up off a chair.
Saturday Nov 15, 2014 #
hill running 1:22:26 [3] 6.0 mi (13:44 / mi) +600m 10:29 / mi
ahr:142 max:158
Up and down and up and down on the Chevin and Danefield. Included two full climbs up the steps.
very slow really, I couldn't get any sort of speed going. Wet and slippery which slowed me down even more.
Tired. Feeble on hills but I kept going. Just.
very slow really, I couldn't get any sort of speed going. Wet and slippery which slowed me down even more.
Tired. Feeble on hills but I kept going. Just.
Thursday Nov 13, 2014 #
running warm up/down 5:55 [2] 0.5 mi (11:50 / mi)
round Clarendon
running 26:16 [4] 3.2 mi (8:12 / mi)
ahr:150 max:157
Tempo run, Weetwood Lane and Lawnswood, as last week. I was always intending to go a bit slower and more or less did the intended time, but it was supposed to be easier. I didn't find it any easier. Tired and sore.
Wednesday Nov 12, 2014 #
running 1:08:12 [3] 7.0 mi (9:45 / mi)
ahr:141 max:149
Butcher Hill, Newlay, Kirkstall. Much wetter than of late and heavy going in places. Also lost a minute waiting to cross Abbey Road. Plodding.
Tuesday Nov 11, 2014 #
running 33:21 [2] 3.3 mi (10:06 / mi)
ahr:135
Parkside and Weetwood, easy. A few twinges.