Training Log Archive: FrostbiteIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
orienteering race 33:12 [3] 4.3 km (7:43 / km) +105m 6:53 / km
ahr:149
Midland Champs, Longshaw, Light Green course. Just took it very steady. The HR was still quite high, but stable. Competing against Evie, beat her by 9 minutes, which was nice. The only leg where I pushed the pace at all was the last one, a long drag uphill, and that was the only leg where Evie beat me.
Very easy, but looking at the proper courses they weren't much harder.
2nd on Light Green, 6 minutes down on Dave Murgatroyd, but from the splits it looks suspiciously like he started early. 1 second elapsed time to number 3 is good going. I think he still beat me, but by maybe 2 minutes instead of 6.
Very easy, but looking at the proper courses they weren't much harder.
2nd on Light Green, 6 minutes down on Dave Murgatroyd, but from the splits it looks suspiciously like he started early. 1 second elapsed time to number 3 is good going. I think he still beat me, but by maybe 2 minutes instead of 6.
C • Easy 1
Thursday Oct 23, 2014 #
running 1:04:57 [2] 6.5 mi (10:00 / mi)
ahr:142
Adel Crag. Quite easy, trying to keep the HR down but it was higher than it should have been.
Tuesday Oct 21, 2014 #
orienteering 24:00 [2] 3.5 km (6:51 / km)
Easy round Rothwell on the way home from work, just a few sites to check.