Training Log Archive: FrostbiteIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
running 30:50 [2] 2.8 mi (11:01 / mi)
ahr:130
Very slow and easy round stepping stones. nice evening.
Saturday Oct 18, 2014 #
orienteering 1:49:00 [2] 11.0 km (9:55 / km)
ahr:136
Planning expedition to Rothwell Country Park. I just ran my courses one after the other - White, Green, Orange, Yellow. Some rethinking and diverting done on the way round which added to the distance. The green course was mostly quite good.
It's an old colliery tip with plenty of rough open and bits of nice woodland and bits of horrible woodland. I'm trying to keep my courses out of the horrible woodland. The rough open is very rough in places.
It's an old colliery tip with plenty of rough open and bits of nice woodland and bits of horrible woodland. I'm trying to keep my courses out of the horrible woodland. The rough open is very rough in places.