Training Log Archive: FrostbiteIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 28, 2014 #
running 59:45 [3] 6.5 mi (9:12 / mi)
ahr:146 max:157
Adel Crag. Much more comfortable than on Thursday. I finished feeling tired but it was a good tired, rather than completely wasted.
Friday Jun 27, 2014 #
running 24:13 [2] 2.5 mi (9:41 / mi)
ahr:133
Oxley, easy enough.
Thursday Jun 26, 2014 #
running 1:03:30 [3] 6.5 mi (9:46 / mi)
ahr:140
Adel Crag. Started off at an easy pace but it seemed like a very hard pace by the time I finished. Broken afterwards. Maybe 20 miles for the week is a bit ambitious.
Tuesday Jun 24, 2014 #
running 25:00 [2] 2.5 mi (10:00 / mi)
ahr:131
Easy jogging, Oxley. I might try and do 20 miles this week.
C • Ha! 3
Monday Jun 23, 2014 #
running 25:11 [3] 2.8 mi (9:00 / mi)
ahr:150 max:164
Stepping Stones, quicker.