Training Log Archive: FrostbiteIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Note
walk - Thruscross Resr - Rocking Hall - Storiths - Beamsley Beacon - Round Hill - Kex Gill quarry - Thruscross. 15 miles, 4 hours. Trying a bit too hard. Warm and sunny.
Friday Jun 6, 2014 #
running 32:00 [1] 2.8 mi (11:26 / mi)
ahr:138 max:152
Here I go again.
Very slow shuffle round Stepping Stones. No issues, legs and chest a little sore.
HR a little high. Hot and sticky.
Very slow shuffle round Stepping Stones. No issues, legs and chest a little sore.
HR a little high. Hot and sticky.
Wednesday Jun 4, 2014 #
Note
From Hucknall Premier Inn, a 5 mile walk up into Bestwood and back again. Started dry, finished very wet.