Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m
running	2	2:43:54	17.3	(9:28)	27.84	(5:53)	300
hill running	1	1:06:00	6.0	(11:00)	9.66	(6:50)	300
orienteering	1	50:00	2.8	(17:53)	4.5	(11:07)
Total	4	4:39:54	26.1	(10:44)	42.0	(6:40)	600

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Sunday May 11, 2014 #

hill running 1:06:00 [3] 6.0 mi (11:00 / mi) +300m 9:31 / mi

Red Gate - Round Hill - Red Gate. Straight out and straight back. Struggling against a stiff breeze going out (38 minutes), nice and easy coming back (28 minutes).

Saturday May 10, 2014 #

orienteering 50:00 [2] 4.5 km (11:07 / km)

Control collecting on the lower part of Ilkley Moor following the Ilkley Urban race. Very soggy on the moor, can't have been much fun in road shoes.

C • It wasn't. 2

Friday May 9, 2014 #

running 1:46:00 [3] 10.8 mi (9:49 / mi) +300m 9:02 / mi

Hunger Hills. Long slow plod. just about kept going, not too bad.

Thursday May 8, 2014 #

Note

Rankings update
A surge up the rankings in the last few weeks now sees me at 329th, just ahead of RashRouteRicky but behind Mrs RRR. 42nd M45.

C • Rankings 4

Wednesday May 7, 2014 #

running 57:54 [3] 6.5 mi (8:54 / mi)

Adel Crag, plodding along on tired legs. The woods are looking lovely at the moment.

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