Training Log Archive: FrostbiteIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
running 30:00 [2] 3.0 mi (10:00 / mi)
Jog round the park with Tasha. Struggling to keep up.
Saturday Apr 26, 2014 #
orienteering 1:20:00 [3] 8.0 km (10:00 / km)
Training with the YH junior squad, Plumpton Rocks. There wasn't any control hanging or shadowing to do so I just ran all the courses by myself, more or less. It's a tiny area and I ran five different courses around it although most controls were used several times. A great area if you are only going round twice, maybe not so much on the fifth lap. Still tired and struggling to beat Evie in the race at the end.
Friday Apr 25, 2014 #
running 1:06:40 [3] 7.0 mi (9:31 / mi)
Butcher Hill, Newlay, Kirkstall. For the first time since I started running again I really struggled. Having said that I wasn't all that slow, but it was all hard work.
Thursday Apr 24, 2014 #
Note
check out my ranking points - up 153 places this week. yay.
Wednesday Apr 23, 2014 #
running tempo 22:59 [4] 2.8 mi (8:13 / mi)
Stepping Stones, straining. Still getting faster, but hard work.