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Training Log Archive: Frostbite

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  running1 35:00 3.0(11:40) 4.83(7:15)
  Total1 35:00 3.0(11:40) 4.83(7:15)

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Sunday Mar 2, 2014 #

running 35:00 [2] 3.0 mi (11:40 / mi)

Went for a jog with Tasha. Round the park and the Hollies, very slow. It's more than a month since my last jog. Legs were ok for the first 15 minutes then just turned into lead weights. No problems with the heart.

I was tempted to enter short brown at Stoodley Pike but thought better of it. I will be walking round the green.
C • How is Stoodley Pike? 4

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