Note
Walking.
Halton Height - Bolton Abbey - along the river past Burnsall as far as the Hebden suspension bridge - Thorpe - Cracoe Obelisk - Rylstone Cross - bridleway back to Halton Height.
20 miles, 5:45, carrying 6kg. Easy going by the river, heavy going on the moors.
No heart problems. Chugged up the one big climb out of Thorpe without trying too hard. A bit stiff later on and the back of my right knee is a bit painful.