Training Log Archive: FrostbiteIn the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
running 54:09 [3] 5.0 mi (10:50 / mi)
ahr:138 (sick)
Feeling a bit better, set off up the valley at a moderate pace. I lasted about 20 minutes then had to slow right down. I got as far as Slabbering Baby and could only manage a shuffle on the way back.
Thursday Dec 12, 2013 #
Note
(sick)
great big gobs of chewy brown phlegm
running 24:40 [2] 2.5 mi (9:52 / mi)
(sick)
Feeling a bit better. Oxley, slowly, not great.
Wednesday Dec 11, 2013 #
Note
(sick)
Still ill.