Training Log Archive: FrostbiteIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
orienteering race 1:02:34 [4] 7.0 km (8:56 / km) +280m 7:27 / km
ahr:159
Compass Sport Cup final, Moseley Green. Running reasonably well for the first 5k or so - slow on the hills but steady. Then I had to walk up the last hill and struggled into to the finish. Only two mistakes, both on number 7. I left 6 on the wrong path, coming out too far down the hill. Then I wandered a bit aimlessly into the circle and took a while to decide what was what. 1.5 minutes lost altogether.
I didn't take the road route to number 3 - didn't even consider it. Looking at the splits I don't think there would have been much in it. The path route was shorter with a little more climb, and definitely more pleasant.
18 minutes down on Will Gardner, 16 on Clive. That's a lot of time to make up.
I didn't take the road route to number 3 - didn't even consider it. Looking at the splits I don't think there would have been much in it. The path route was shorter with a little more climb, and definitely more pleasant.
18 minutes down on Will Gardner, 16 on Clive. That's a lot of time to make up.
Thursday Oct 17, 2013 #
running 25:00 [2] 2.5 mi (10:00 / mi)
ahr:130
Oxley, taking it nice and easy.
Tuesday Oct 15, 2013 #
running 25:30 [3] 3.0 mi (8:30 / mi)
ahr:149
Stepping stones, much more quickly. Heart is ok, legs are struggling a bit.