Training Log Archive: FrostbiteIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
cycling 41:40 [4] 9.7 mi (4:18 / mi)
ahr:149 max:160
Lineham Farm.
Hmmm. Got a bit carried away here because I wanted to be cycling as fast as I was when I had AF, but that turned out to be pushing it perhaps more than was sensible. I was able to go much better uphill, but the HR went up with it. It stayed stable and I didn't have any issues, so that's good I suppose.
After quite a lot of effort I equalled my best time with AF.
Hmmm. Got a bit carried away here because I wanted to be cycling as fast as I was when I had AF, but that turned out to be pushing it perhaps more than was sensible. I was able to go much better uphill, but the HR went up with it. It stayed stable and I didn't have any issues, so that's good I suppose.
After quite a lot of effort I equalled my best time with AF.
Friday Sep 20, 2013 #
running 25:00 [2] 2.5 mi (10:00 / mi)
ahr:127
Oxley
Wednesday Sep 18, 2013 #
running 18:00 [2] 1.6 mi (11:15 / mi)
ahr:128 max:135
Shaw Lane, Grove Lane, Monkbridge, Tannery, Donkey Steps.
Slow. HR too high but functioning normally.
Slow. HR too high but functioning normally.