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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  orienteering1 50:00 1.93(25:57) 3.1(16:08)
  Total1 50:00 1.93(25:57) 3.1(16:08)

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Sunday Aug 25, 2013 #

orienteering 50:00 [2] 3.1 km (16:08 / km)
(sick)

White Rose, day 2, Green course. Walked the whole way. A bit physical in places so walking was as fast as anybody else was going anyway. Hot.

Tuesday Aug 20, 2013 #

Note
(sick)

Evening walk - Flouch to Margery Hill and back. Pleasant evening sunshine, and there was nobody else up there.

Entertained myself by saying "Flouch" to the sheep whenever I met one. According to www.urbandictionary.com (which I think is probably mostly made up), flouch is considered by many to be the most offensive word in the English language.

8 miles, 2 hours

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