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Training Log Archive: Frostbite

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Sunday Aug 11, 2013 #

Note
(sick)

Walking - Menston, Reva, Apostles, Buck Stones, Windgate Nick, Ilkley. 11.5 miles.

Saturday Aug 10, 2013 #

Note
(sick)

Walking, Otley to Ilkley by way of Lippersley Pike. 12.5 miles.

Thursday Aug 8, 2013 #

Note
(sick)

Rankings update - now 394th, and 53rd M45.

Still going down. At least I am still ahead of my brother.
C • rankings 4

running 40:00 [2] 4.0 mi (10:00 / mi)
(sick)

Bywater

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