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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  cycling1 41:40 9.7(4:18) 15.61(2:40)
  Total1 41:40 9.7(4:18) 15.61(2:40)

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0:41
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 25, 2013 #

Note
(sick)

Rankings update :

I am now 357th best orienteer in the country, and the 48th best M45.
I'm probably going to drop further too before I start to climb again (if ever).

Tuesday Jul 23, 2013 #

cycling 41:40 [4] 9.7 mi (4:18 / mi)
(sick)

Lineham Farm, trying quite hard. There was a bit of blustery wind which made it harder in places.

I'm aiming for 38:48, then I might consider getting a proper bike. And riding somewhere different.
C • Halfords 6

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