Training Log Archive: FrostbiteIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Terrain running 1:08:00 [2] 5.0 mi (13:36 / mi)
(sick)
Went for a plod round Meanwood, Hollies and hospital trying to find as many short steep hills as I could. In and out of the Meanwood quarries, across the beck and up the steepest hill into the Hollies quarry, down to the beck again then up to Moorfields, got stuck in some holly, back across to Meanwood and up through the big beech trees then onto the hospital slope, up and down twice and got stuck in some brambles where there used to be a path, back into Meanwood again for another visit to the first quarries. Only plodding and I don't think it was very far (distance is a guess) but absolutely knackered. Struggled up the donkey steps at just above walking speed to finish.
Saturday Jul 20, 2013 #
cycling 42:10 [3] 9.7 mi (4:21 / mi)
(sick)
Lineham Farm, getting quicker. Or possibly just that I didn't get held up at the ring road today.
Thursday Jul 18, 2013 #
running 24:30 [3] 3.0 mi (8:10 / mi)
(sick)
stepping stones. Started off relatively quickly and was hanging on for the last 15 minutes. super hot.
Tuesday Jul 16, 2013 #
cycling 44:50 [3] 9.7 mi (4:37 / mi)
(sick)
More cycling, same route as Saturday - Lineham Farm. Got held up a lot more so I must have been going quicker.
Monday Jul 15, 2013 #
running 24:50 [3] 3.0 mi (8:17 / mi)
(sick)
Stepping stones, a bit perkier than of late.