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Training Log Archive: Frostbite

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  cycling1 44:30 9.7(4:35) 15.61(2:51)
  running1 26:10 3.0(8:43) 4.83(5:25)
  Total2 1:10:40 12.7(5:34) 20.44(3:27)

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Sunday Jul 14, 2013 #

Note
(sick)

Walking - Wycoller, Turnhole Clough, Boulsworth Hill, Crow Hill, Smithy Clough. About 8 miles, 2 hours 20. Not so hot as yesterday and quite pleasant with a breeze once I climbed out of the valley. The descent from Crow Hill was a bit rough, otherwise fairly easy going.

I reckon I could see Blackpool Tower, and in the other direction Drax (although only from Crow Hill, the view to the east from Boulsworth being obscured), a total distance of 85 miles. Good view of the Dales hills as well.

Saturday Jul 13, 2013 #

cycling 44:30 [3] 9.7 mi (4:35 / mi)
(sick)

Cycling, for once going a bit faster than just pottering. hot. Nice to get a breeze going downhill.

Adel, Lineham Farm, Bramhope, Adel

Thursday Jul 11, 2013 #

running 26:10 [3] 3.0 mi (8:43 / mi)
(sick)

stepping stones.

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