Training Log Archive: FrostbiteIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
hill running 1:35:00 [3] 8.0 mi (11:52 / mi) +250m 10:49 / mi
(sick)
Thruscross Reservoir, Rocking Hall, north on tiny path then another big track and road east to the Washburn, then down the east side of the reservoir. Some nice bits, not really very hilly.
Saturday Jun 29, 2013 #
running 38:00 [3] 3.7 mi (10:16 / mi)
(sick)
Woodhouse Ridge and Sugarwell. okish.
Friday Jun 28, 2013 #
running 27:00 [3] 3.0 mi (9:00 / mi)
(sick)
stepping stones, a bit more lively.
Wednesday Jun 26, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
(sick)
Stepping stones, super slow. Zombie.