orienteering race 29:24 [3] 3.3 km (8:55 / km) +65m8:07 / km (sick)
Light Green - Northern Champs, Castle Carr. Wet and windy. Struggled for the first control and a half, uphill, then it was more or less downhill all the way to the finish. Lost a minute trying to find a clearing in a patch of woodland but I am blaming a badly marked crossing point which threw me off line. 1st place, and yet again I beat all the little girls.
Lap of Swinsty and Fewston reservoirs, from the Timble car park. A bit easier than yesterday but it seemed like a long way when I got to the far end of Fewston and still had to come back. I thought I would be ok on this because it is all easy running and more or less flat. Sore and tired by the finish. Rain and sunshine, on and off.