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Training Log Archive: Frostbite

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  running3 42:39 4.36(9:46) 7.02(6:04)
  Total3 42:39 4.36(9:46) 7.02(6:04)

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0:27
0:00
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MoTuWeThFrSaSu

Thursday May 2, 2013 #

running 7:58 [3] 1.5 km (5:19 / km)
(sick)

With Evie again. I tried to persuade her to do something different but she wasn't having it. Also tried to persuade her to take it easy but she wasn't having that either. I plodded along 20 yards behind her most of the time, which might have slowed her down a bit. I was struggling, bad day. 7:58 is her time, mine was more like 8:10.

Wednesday May 1, 2013 #

running 7:41 [3] 1.5 km (5:07 / km)
(sick)

With Evie

Monday Apr 29, 2013 #

running 27:00 [3] 2.5 mi (10:48 / mi)
(sick)

Meanwood and Hollies

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