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Training Log Archive: Frostbite

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  running2 1:57:00 11.5(10:10) 18.51(6:19)
  Total2 1:57:00 11.5(10:10) 18.51(6:19)

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Sunday Feb 24, 2013 #

running 55:00 [2] 5.0 mi (11:00 / mi)
(sick)

Tired, struggling. Meandered around Meanwood for a bit. Through the park, hospital, Tunnel How Hill, Scotland Mill, stepping stones, stayed low through the Hollies then climbed up below the tennis courts, back by the rugby field.
Very slow.

Saturday Feb 23, 2013 #

Note
(sick)

Walking - Haworth - Bronte Bridge - Withins - Walshaw Dean - Colden - Eastwood - Stoodley Pike - Hebden Bridge station. 17 miles, 4 hours 50. Mostly nice easy walking on flags (pennine way) or hard frost. Struggled with the climb from Colden Water and again up Stoodley Pike, otherwise fine. Very light snow on and off, but never a problem.

Friday Feb 22, 2013 #

running 1:02:00 [3] 6.5 mi (9:32 / mi)
(sick)

Adel Crag. The usual problems but not so bad. I've been slower, but not often.

Tuesday Feb 19, 2013 #

Note
(sick)

Walking - Castelo Lousa to Talasnal and Casal Novo. Lovely and sunny on the climb, rained for the last 15 minutes or so coming down.

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