Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  running2 1:05:00 6.4(10:09) 10.3(6:19)
  Total2 1:05:00 6.4(10:09) 10.3(6:19)

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 9, 2013 #

running 50:00 [3] 4.8 mi (10:25 / mi)
(sick)

Up the valley to Seven Arches and back. Struggling. Lovely day, muddy in the woods.

Thursday Feb 7, 2013 #

running 15:00 [3] 1.6 mi (9:22 / mi)
(sick)

There's snowdrops poking their heads out in the garden so I thought I would go for a run. Sort of. Weetwood Lane, Glen Road, Otley Road, Shaw Lane. Not very far, not very fast, HR mostly around 190, and knackered afterwards. Obviously my heart was having trouble but the rest of me felt surprisingly ok considering the lack of exercise recently.
C • snow drops 2

« Earlier | Later »