Walking from Conway Falls to Betws-y-Coed, via Pont Garthin and Llyn Elsi. Some slightly challenging navigation trying to follow non-existent footpaths through the woods. Very wet. 7 miles, 2 and a bit hours.
hill running45:00 [3] 2.5 mi (18:00 / mi) +250m13:44 / mi (sick)
From FSC Betws-y-Coed up Mynydd Garthmynn, with Marky. Followed the bridleway/footpath to approach the hill top from behind, then descended straight through the forest (very slippy and steep) back to the bridleway. Couldn't keep running uphill, really struggling.